Are you thinking of having children but are worried about the strength of your sperm? Do you want to learn how to make sperm thicker and stronger naturally? It’s fine; there’s nothing to be ashamed of. A lot of people also ask, “Is thick sperm good for pregnancy?” As per Gary ChivMen, the health of a baby depends on the health of both parents as well as the quality of the sperm, as well as how good the eggs are from the mother.
The success of conception is contingent on many aspects, but the most important aspect that affects males is the quantity and quality of the sperm. Based on recent research, it appears that the quality of sperm overall has declined by about 50-65 percent over the past 40 years.
Within this post, you’ll get a short explanation of what you can do in this scenario and the best way to create your sperm more robust and thicker.
How to Make Sperm Thicker and Stronger
The primary reason for male infertility is poor-quality sperm. There are many options you can take to enhance the quality of your sperm:
Beware of a Sedentary Lifestyle
There are many reasons the sperm is swollen and of poor quality. However, the most prevalent is the result of a lifestyle that is not active enough. According to research, westernized diets, high-fat diets, and obesity resulting from living sedentary lives can increase the chance of DNA damage to sperm which can result in a decrease in the quality of sperm. To develop healthy sperm and healthy offspring, it is essential to be active and follow a good lifestyle.
Exercise
The lack of exercise is among the primary factors that contribute to many diseases. In addition to being beneficial to the immune system as well as cardiovascular health, mental well-being, and respiratory health, regular exercise improves the quality and makes thick semen or thick sperm. According to an investigation, regular exercise enhances testosterone levels which leads to higher-quality sperm.
Quit Smoking
Smoking can have a number of adverse consequences on your body, which include your respiratory system, heart, nervous system, etc. Smoking impairs the function of all these organ systems. It is a well-fact that has been proven that smoking can cause damage to the DNA and could cause anomalies in sperm which, in turn, alters the quality of sperm. So, if you’re a smoker and would like to build stronger and denser sperm, it’s time to give up smoking.
Get Plenty of Vitamin C
Vitamin C is known as a nutrient that boosts the immune system. However, it also plays an important role in enhancing male fertility.
As per studies, the role of oxidative stress is the male fertility problem. Vitamin C helps to prevent this and could also enhance sperm concentration and mobility.
It is therefore recommended to incorporate Vitamin C-rich food items in your diet. Also, make sure you’re taking vitamin supplements according to your doctor’s advice.
Make Sure You Are Getting Enough Vitamin D
Vitamin D insufficiency can be a prevalent issue that affects every system of your body, and new research suggests that it impacts the male reproductive system, as well.
Research shows that a sufficient quantity of Vitamin D and its anti-inflammatory and antioxidant properties aids in reducing the damage from oxidative oxidation and guarding the cell walls of the sperm and resulting in improving the quality and motility of sperm as well as its mobility. Thus it is clear that incorporating Vitamin D is one of the most effective methods to make your sperm denser and more durable.
Reduce Stress
The psychological impact of stress can be detrimental to health. This is not only for mental health but as well for physical health. Maybe you’re stressed at work or planning an upcoming family, and the stress level could rise. This can negatively affect how well you produce strong sperm.
While the reason for this is not known, it is believed that stress can alter hormone levels that will affect the quality of sperm. And that is why it is recommended to engage in relaxation techniques such as yoga, meditation, and meditation to ease stress and find a way to make your sperm stronger and more powerful.
Take Zinc
Zinc is a hormone balancer that assists in the functioning of testosterone, the male hormone as well as the prostate gland, as well as other functions related to sexual health. It also functions as an antibacterial and assists in preventing infection with bacteria.
Zinc is scientifically proven to provide a major source of nutrients that are essential to the health of sperm, with a variety of positive outcomes for the prevention and treatment of menstrual infertility.
Do Not Take Certain Medicines
All medications are not suitable for all areas of your body. Certain drugs have negative effects that may affect your body’s function. Some medicines can alter testosterone levels in a negative way, as well as the sperm structure, and decrease their mobility and decrease their numbers, also leading to sexual disorders.
A few of these include:
- Antidepressant medication, particularly selective serotonin reuptake inhibitors (SSRIs)
- Calcium channel blockers are used to control high blood pressure and failure of the heart.
- Anti-epileptic medicines like carbamazepine phenytoin and valproate have adverse effects that result in changes in the shape of sperm and lower sperm count and low quality.
Eat a Healthy Diet
It’s likely that you’ve heard that a balanced, healthy diet is essential for general well-being. Did you know that it’s also connected to the quality of sperm and semen health? Fruits, vegetables, lean proteins as well as whole grains are loaded with fiber, nutrients, and antioxidants, which can improve the number of sperm and aid them in swimming more effectively.
Quit Alcohol
Consumption of alcohol (especially long-term) can adversely affect the body in a myriad of ways. This is a reference to male fertility issues like a lower semen volume, the number of sperm as well as the shape of sperm. Research has shown that reducing the amount of alcohol consumed, especially when you’re a frequent drinker, could enhance these indicators.
Food Ideas to Ensure Thicker and Stronger Sperm
Research reveals that diet always plays an important aspect in the health of a person. Consuming processed foods and dairy products with high-fat content and coffee, as well as sweets, drinks with sugar potato or a lack of fiber vegetables, and fruits -all these contribute to lower quality sperm and lower fertility.
For general health, your diet should comprise the following for getting healthy sperm:
- Oily sea fish
- Nuts and seeds
- Bananas
- Fenugreek
- Spinach
- Eggs
- Oysters
- Garlic
- Walnuts
- Asparagus
- Ashwagandha
- Pomegranate
The foods mentioned above can improve the health of your sperm by making it stronger and denser since these are a source of vital nutrients.
Medical Options
The issue of sperm that is thin and watery is not uncommon. If you want to know how you can increase the strength and thickness of your sperm by using a medical approach, there are a few alternatives your doctor could suggest:
Diagnosis
First, doctors will determine the root cause of the poor quality of sperm and take action to correct it. If the root of the symptoms you are experiencing is an infection, then you should think about antibiotics. However, if the cause is caused by a sexual issue, the doctor might recommend counseling.
Hormonal Treatment
If you are experiencing infertility caused by a deficiency of hormones or issues with how your body processes hormones, your physician may suggest hormone therapy.
Surgery
If the root of low-quality male Sperm or male infertility could be an obstruction in the reproductive organs of males, surgical intervention is an option.
Final Words
The quality of sperm varies to a certain degree among people, but it is essential for an effective conception. Healthy lifestyles are essential to boost the strength of sperm and its thickness. The care you take of your reproductive health is most crucial importance. If the problem you are experiencing isn’t solved by lifestyle changes, you should get a medical consult.
References
- Ahmadi, S., Bashiri, R., Ghadiri-Anari, A., et al. (2016). Antioxidant supplements and semen parameters: An evidence-based review. International Journal of Reproductive Biomedicine, 14(12), 729–736. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/
- Allouche-Fitoussi, D. & Breitbart, H. (2020). The Role of Zinc in Male Fertility. International Journal of Molecular Sciences, 21(20), 7796. doi:10.3390/ijms21207796. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589359/
- Beigi Harchegani, A., Rahmani, H., Tahmasbpour, E., et al. (2019). Hyperviscous Semen Causes Poor Sperm Quality and Male Infertility through Induction of Oxidative Stress. Current Urology, 13(1), 1–6. doi:10.1159/000499302. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6771048/
- Boeri, L., Belladelli, F., Capogrosso, P., et al. (2021). Normal sperm parameters per se do not reliably account for fertility: A case-control study in the real-life setting. Andrologia, 53(1). doi:10.1111/and.13861. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33125742/
- Cooper, T. G., Noonan, E., von Eckardstein, S., et al. (2010). World Health Organization reference values for human semen characteristics. Human Reproduction Update, 16(3), 231–245. doi:10.1093/humupd/dmp048. Retrieved from https://pubmed.ncbi.nlm.nih.gov/19934213/
- Fainberg, J. & Kashanian, J. A. (2019). Recent advances in understanding and managing male infertility. F1000 Research, 8. doi:10.12688/f1000research.17076.1. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524745/
- Finelli, R., Mottola, F., & Agarwal, A. (2021). Impact of Alcohol Consumption on Male Fertility Potential: A Narrative Review. International Journal of Environmental Research and Public Health, 19(1), 328. doi:10.3390/ijerph19010328. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751073/
- Gaskins, A. J., Mendiola, J., Afeiche, M., et al. (2015). Physical activity and television watching in relation to semen quality in young men. British Journal of Sports Medicine, 49(4), 265–270. doi:10.1136/bjsports-2012-091644. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3868632/
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